A thought for your Tuesday evening… …what can you change this week to get on a path to health, wellness, and fitness?
The short answer is more than you drink now! Ok, ok, so I don’t know exactly how much water you drink, but I’m guessing it’s not as much as you should be. 😉 I’ve found that most people treat drinking water like flossing their teeth. You may have the best intentions but, come on…who really flosses…… Continue reading How Much Water Should You Drink?
In a perfect world, I would have posted this on Friday or Saturday so that you could shop accordingly this weekend (if that’s your thing), but life got away from me these last couple of days! At any rate, I hope you can use some of these yummy recipes in the weeks to come to…… Continue reading Weekly Meal Plan
Thanks for being patient with me while I was in EUROPE (!) recently and not blogging. We crammed so.much.stuff into a short two-week period that I think I’ll be processing our trip and all of the amazing things we saw for many, many months (maybe even longer). As you can imagine, in Europe I ate…… Continue reading Getting Back on Track
S A T U R D A Y! Hope you have fun plans for the weekend and that you make the time to sweat a few times and cook up some great meals. While not a weekly meal plan, I’ve gotten numerous requests to share more of what I eat with you so this post…… Continue reading Recent Eats in Photos
I’m lucky enough to have been blessed with genes that gave me clear skin even through my adolescence, but I still struggle with blemishes and blotchy skin just like anyone else. As I stumbled through my college years and into my 20s, I tried a lot of different products to keep my skin looking fresh,…… Continue reading Tips for Clear Skin
I don’t when I truly started to love myself, but I know it wasn’t that long ago that I didn’t. Was I confident? Sure. On the outside. Did I do my best to act like I always had my shit together? You bet. Career, fitness, nutrition, social life, you name it. But, like the rest of,…… Continue reading On Self Love + the Feelin’ Myself Playlist